Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
backintelligence.com
Tight Neck? Effective Levator Scapulae Stretch (Video)
The Levator scapulae muscle gets really tight from bad postures such as forward head and rounded shoulders. Learn how to stretch it easily from home.
Jan 26, 2018
Shorts
🏆 Chronic tightness in the levator scapulae and suboccipital muscles is a common issue for people with poor posture, repetitive overhead work, or high stress levels. These muscles often become overused and develop myofascial adhesions, contributing to headaches, neck stiffness, and limited range of motion. Therapies like dry needling, IASTM (scraping), cupping therapy, and chiropractic adjustments can be extremely effective. Dry needling targets the deep trigger points in these muscles, releasi
10K views
🏆 Chronic tightness in the levator scapulae and suboccipital muscles is a
Dr_kyleross
104K views · 1.2K reactions | Nerve supply of Levator scapulae ️‍♀️ #NerveHealth #anatomy | Dr. Ishtiaque Arafat | Facebook
0:17
40.1K views
104K views · 1.2K reactions | Nerve supply of Levator scapulae ️‍♀️
Dr. Ishtiaque Arafat
Related Products
Levator Scapulae Pain Relief
Seated Levator Scapulae Stretch
Benefits of Levator Scapulae Stretch
#Levator Scapulae Pain Relief
5.7K views · 357 reactions | Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center | Facebook
5.7K views · 357 reactions | Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center | Facebook
Facebook2 weeks ago
Levator Scapulae Massage: Options When It Doesn't Work
Levator Scapulae Massage: Options When It Doesn't Work
centenoschultz.comMar 6, 2020
Top videos
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
precisionmovement.coach
Jun 11, 2018
Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
coachsofiafitness.com
Apr 4, 2020
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
spine-health.com
Sep 10, 2018
How to Stretch Levator Scapulae
16K views · 257 reactions | The levator scapulae stretch helps...
0:22
16K views · 257 reactions | The levator scapulae stretch helps...
FacebookBradley Blair Osteopath
4.9K views2 weeks ago
692K views · 8.9K reactions | ⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy | Facebook
0:16
692K views · 8.9K reactions | ⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
294.5K views2 weeks ago
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
0:32
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
YouTubeMedbridge
6.9K viewsApr 19, 2023
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Jun 11, 2018
precisionmovement.coach
Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
Levator scapulae muscle
17:28
Levator scapulae muscle
Dec 5, 2022
kenhub.com
16K views · 257 reactions | The levator scapulae stretch helps...
0:22
16K views · 257 reactions | The levator scapulae stretch helps...
4.9K views2 weeks ago
FacebookBradley Blair Osteopath
Levator Scapulae Syndrome: Causes, Symptoms & Treatment
3:57
Levator Scapulae Syndrome: Causes, Symptoms & Treatment
66K viewsAug 29, 2018
Study.com
154K views · 1.4K reactions |  Did you know? The Levator Scapulae is...
0:13
154K views · 1.4K reactions |  Did you know? The Levator Scapulae i…
61.6K views3 weeks ago
FacebookPhysioFixers
Levator Scapulae Stretch
165 viewsJul 14, 2024
YouTubeTip Top Health Rehab + Chiro
How To Do The STANDING LEVATOR SCAPULAE STRETCH …
656 viewsAug 28, 2023
YouTubeLive Lean TV Daily Exercises
0:46
Levator Scapula & SCM Stretch
6.3K viewsJan 27, 2020
YouTubeStacy Dockins
5:06
Levator Scapulae
19.1K viewsApr 14, 2020
YouTubeScience Research Review
0:45
Levator Scapulae Stretch
183.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
3:29
Levator scapulae exercise
55.3K viewsSep 8, 2017
YouTubeMSK Neurology
2:29
NUH Physiotherapy - Levator Scapulae Stretch
10.3K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
2:18
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson
18.1K viewsMay 6, 2014
YouTubeBrian Abelson
2:21
Levator Scapulae: Shoulder Series, Part 3 (3D Animation)
63.4K viewsOct 22, 2020
YouTubeAnatomy Lab
1:14
Home Exercises - Trapezius & Levator Scapulae Stretch
8.5K viewsApr 7, 2019
YouTubeFull Body Fix
0:41
Levator Scapula Stretch - Ask Doctor Jo
448.9K viewsOct 16, 2016
YouTubeAskDoctorJo
5:03
Release Tight Neck! Levator Scapulae Stretch
293.9K viewsFeb 3, 2018
YouTubePostureFlow
1:55
Two Minutes of Anatomy: Levator Scapula
29K viewsAug 25, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
0:47
How to stretch your levator scapulae
103.8K viewsMar 27, 2014
YouTubeRehab My Patient
1:40
Neck stretch (scalenes, trapezius, levator scapula)
23.2K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
1:26
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle and Motion
6:46
Levator scapulae trigger point self-release with hands
140.2K viewsDec 28, 2016
YouTubePainotopia
4:49
Levator Scapulae Muscle Anatomy | Extrinsic Back Muscle | Doctor Sp…
19.1K viewsApr 1, 2021
YouTubeDoctor Speaks
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
0:40
3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
145.9K viewsApr 5, 2017
YouTube[P]rehab
4:11
60 Second Stretches to Get Knots from Shoulders, Upper Back, Trap…
87.2K viewsAug 29, 2020
YouTubeOlivier Girard - the Posture Guy
4:44
Assessment and MET Treatment of Upper Trapezius and Levator Scap…
105.1K viewsJul 13, 2018
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder

Short videos

🏆 Chronic tightness in the levator scapulae and suboc…
10K views2 months ago
FacebookDr_kyleross
0:17
104K views · 1.2K reactions | Nerve supply of Levator sc…
40.1K views2 weeks ago
FacebookDr. Ishtiaque Arafat
0:19
That ache in your levator scapulae that just won’t qui…
2.3K views4 months ago
FacebookRISE Training
0:10
3.7K views · 44 reactions | Levator Scap Stretch  Fe…
1.1K views1 week ago
FacebookDr. Katie Clare
0:15
Say Goodbye to Shoulder and Neck Discomfort with …
30.2K views2 weeks ago
YouTubeFitness Unity Center
0:18
Neck & Shoulder Pain Relief in 30 Seconds | Levator Sc…
42.6K views1 week ago
YouTubeFitness and Fitness
0:36
Upper Traps & Neck Stretch (Hand on Head) #shorts #n…
1 month ago
YouTube4KevsWorkout
0:29
Levator Scapulae #kinesiology #anatomy #an…
885 views2 weeks ago
YouTubeAnatomy Weasel
0:23
The levator scapulae! I didn't know this, so it was rising...
2 months ago
YouTube스앰님_SM teacher
0:09
EXERCISE LIBRARY Levator Scapulae Stretch #healthan…
24 views1 month ago
YouTubeFit and Fabulous with Maddy Owens
2:32
Serratus Anterior Isometric with Levator Scapulae Stret…
124 views3 weeks ago
YouTubeBrandon Drinan
0:11
Adam Cannella | Injury Rehab & Mindset Coach on Instag…
1.1K views1 month ago
Instagramadam.movement.therapy
0:08
Waves of Wellness Chiropractic and Massage …
321 views1 month ago
Instagramwow_chiro
1:25
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe s…
54.4K views3 weeks ago
Instagramdrmichaelrowe
0:54
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instag…
60.7K views4 weeks ago
Instagramdrjoedamiani
0:19
Instagram
6.2M viewsMar 1, 2022
Instagramrehabscience
eck pain in this muscle?? ☝🏽 Here’s a stretch I often giv…
14.1K viewsMar 24, 2023
TikTokdr.devon
If you’ve been experiencing a discomfort on the inside of …
14.5K viewsJul 30, 2024
TikTokdr.dan_dpt
Tame that Neck Tension with the Levator Scapulae Stret…
2.9K viewsApr 24, 2024
TikTokkimschiropractic
Neck pain caused by levator scapulae? This stretch pro…
6.4K views7 months ago
YouTubeGute Gelenke
Static thumbnail place holder