You’re not a problem that can get fixed with intellect You are a human that is complex and needs the combination of top-down and bottom-up approaches to get you to where you want to be. So many of the therapies and self-development modalities we use are top-down approaches which means that they’re based in intellect, mindset, and mental schemas. Which keep in mind can be incredibly helpful, but it’s only half of the equation. We also need bottom-up approaches which help us find safety in our bod
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What is mindfulness? Carine Abdel Aziz explains that mindfulness is not about emptying your mind. It’s about being fully present with whatever is happening, without judgment. Whether it’s a challenging emotion, a joyful moment, or a simple routine, mindfulness helps us pause, observe, and respond with clarity. More to come from Carine through Intellect’s upcoming Mindfulness Program. يعني إيه Mindfulness؟ كارين عبد العزيز بتوضح إن الـ Mindfulness مش معناها نفضية دماغنا. لكن معناها نكون حاضرين في
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🧠 Ayurvedic Wisdom: Understanding and Balancing Mistaken Intellect 🧠 In Ayurveda, the concept of "mistaken intellect" or "Pragyaparadha" refers to the root cause of many imbalances and diseases in the mind and body. When our intellect is clouded by ignorance, ego, or attachment, we make choices that deviate from our true nature and lead us away from optimal health and well-being. Mistaken intellect can manifest in various ways, such as: ❌ Ignoring our body's signals of hunger, thirst, or fatig
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