How To Build Muscle (Explained In 5 Levels)
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YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
8.8M viewsJul 22, 2021
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1. Bodybuilding teaches you how to move your body with intention and gives you a better feel for engaging specific muscles. That awareness carries over to cleaner movements, better control, and more efficient execution on the field. 2. Bodybuilding forces consistency with nutrition, which is critical over a long baseball season. Fueling properly helps you stay in shape, recover faster, manage fatigue, and maintain performance from day one through the final game. 3. More mass means more force pro
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