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104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the Difference?  Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes + hamstrings ▸ Lower back engaged, but less than SLDL  Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL .  Train with us on our fitness app : www.squatcouple.app | SquatCouple | Facebook
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104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the D…
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Coaching Cues & Tips to Improve your RDL Romanian Deadlift ------------- The RDL is our favorite hinge pattern to teach most clients first, and yet it's one quite a few struggle with and end up feeling their low back, or not feeling their hamstrings and glutes. I share some coaching cues and tips to improve your RDL, not feeling your low back, and bump up your gains! | Vigor Ground Fitness and Performance
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Coaching Cues & Tips to Improve your RDL Romanian Deadlift ------- …
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FacebookVigor Ground Fitness and Performance
Here’s 3 quick cues to fix your RDL and do them the right way | Jonathan Gagné
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5.3K views · 260 reactions | Some RDL cues on the Smith Machine I learned even with training experience It changed the game for my glutes﫶 Share and try for your next Glute Workout #glutegains #glutes #glutetraining #workout #workoutmotivation #girly #womensupportingwomen #training #fitness #coaching | Sofia Cohen | Facebook
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RDL technique for glutes and hamstrings Two main form cues: 1. Hips back to shut a door behind you 2. Knees back to keep tension on the hamstrings | Eugene Teo
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