Gym hack ‘rest pause’ to get extra reps out of a set. Instead of the usual 10-12 reps to failure, take a 10-second rest and go again, squeezing out a few more reps. This is repeated, allowing us to push out 20 reps with the same weight, increasing the intensity and effort for greater muscle gains. Trainer @fitbeny Shot at @kingsgymofficial #workout #workouttips #gym | Fit Media Channel
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Gym hack ‘rest pause’ to get extra reps out of a set. Instead of the us…
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Training to failure, drop sets, and pause/rest-pause reps are beneficial to maximize muscle fiber recruitment, but only when used strategically, not all the time. Use them to finish a muscle, not to build the whole workout around. #RaiPhysique #trainingmotivation #workoutmotivation #gymtips #fitnesscoach | Rai Physique
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