Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
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Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
929.6K viewsNov 14, 2023
FacebookEly Cohen
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
5 viewsJun 6, 2018
dr-muscle.com
Pause reps are when you intentionally stop or “pause” during the positive portion of the rep, which we call it the concentric phase. An example of this is pressing the weight up on the chest press or pulling the weight down on the back workout as shown in the video above. This technique is a staple in my workout regiment with my clients in person and online, it's so effective that you can notice immediate results by implementing it. I prescribe it in the third or the fourth exercise, and the way
0:40
Pause reps are when you intentionally stop or “pause” during the positive portion of the rep, which we call it the concentric phase. An example of this is pressing the weight up on the chest press or pulling the weight down on the back workout as shown in the video above. This technique is a staple in my workout regiment with my clients in person and online, it's so effective that you can notice immediate results by implementing it. I prescribe it in the third or the fourth exercise, and the way
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pause ⏸️ 1sec.. #legday #legworkout #squats
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Wondering why you’ve been stuck on the same weight? It’s because you aren’t doing your reps SLOW enough ⬇️ Slow reps and a controlled tempo increases strength because your muscles have to work HARDER for LONGER! Slow those reps down and watch your muscles transform🪽🌟 #gymtipsforbeginners #gymadvice #formtips #slowreps #gymhack
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Let’s clear something up… People love arguing about reps being “too fast” or “too slow.” But the real question is do you feel the muscle working? Because THAT is the objective. The goal isn’t to move weights pretty… 👉 It’s to keep tension on the muscle you’re training from the first rep to the last. Some days I slow it down to control every inch of the movement and force the muscle to work harder. Other days? I pick up the pace to build power, increase intensity, and challenge my endurance. Bot
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