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Why a gait analysis is so important 👇👣 Every runner moves differently, and wearing the wrong shoes can lead to discomfort, inefficiency, and even injury ☹️ A gait analysis helps identify your foot strike, pronation, and running style to ensure you get the perfect pair of shoes for support, stability and performance 🤩 Come and see us for a FREE gait analysis to reduce the risk of injuries, improve comfort, and help you run stronger for longer! 🙌🏻 Pop in and we’ll find your perfect fit 🏃🏻‍♀
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TikTokrunningbearshop
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Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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