25K reactions · 640 shares | Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook

Speed Training for Beginners — Runstreet

21K views · 997 reactions | Normal workout routines mein, log ek minute mein kuch hi reps karte hain, jaise 10-20 reps. Agar aap 80 reps se zyada target kar rahe hain, toh shayad aapko technique aur strength dono par dhyan dena hoga. #challenge #insta #instagood #instagram #instadaily #parallel #dips #hardwork #workout #workhard #fitnessmotivation #motivation #triceps #tricepsworkout #strenth #trainhard #speed #stamina #desi #fitness #gym #bodybuilding | Krishna Rathee | Facebook

67K views · 24 reactions | Want to elevate your workout routines? Try #CoolRhinoO2 Cooling Water!  Experience a surge of energy, maximize your exercise effectiveness, and speed up recovery time after athletic activities. With Cool Rhino O2, every step of your fitness journey becomes more rewarding. #Workout #Exercise #CoolingWater #FunctionalDrink #InfusedwithOxygen #ImproveBodyPerformance #RelieveBodyHeatiness #CoolYourBody #KeepHydrated | Cool Rhino | Facebook

2.3K views · 60 reactions | Comment ‘skool’ to get the full workout  Ball-handling routines only improve your handle if you do them everyday (6 times a week to be exact due to rest day). This one combines stationary and movement. Change of speed and deceptiveness only works if you have a good foundation. Work on the fundamentals 80% of the time. Work on the fun stuff 20% of the time. Always be creative. | Skillsbyty | Facebook