The Extensor Muscles of the Lower Back
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The Extensor Muscles of the Lower Back
37.1K viewsAug 6, 2025
YouTubeVeritas Health
How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
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How to Mobilise your Lumbar Spine Extensors with a Lacrosse Ball
1.8K views3 months ago
YouTubePhysio REHAB
Weak Low Back? Try This Test
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Weak Low Back? Try This Test
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YouTubeRehabFix
Lumbar Extensor Muscle Mobilization
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Lumbar Extensor Muscle Mobilization
21.9K views10 months ago
YouTubeRehab Science
Improving Posture w/ Spine Extension #gymworkout #homeworkout #stretching #mobility #backpain #yoga
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Improving Posture w/ Spine Extension #gymworkout #homeworkout #stretching #mobility #backpain #yoga
1.7K views4 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Self-mobilisation Hack for your Lumbar Spine!
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Self-mobilisation Hack for your Lumbar Spine!
1.4K views3 months ago
YouTubePhysio REHAB
How to Use the Lacrosse Ball to loosen your QL
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How to Use the Lacrosse Ball to loosen your QL
1.8K views3 months ago
YouTubePhysio REHAB
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How to Strengthen Your Low Back with Effective Exercises
4.7K views7 months ago
TikTokcookify4
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The McGill Big 3: What Spine Research Says Are the Best Exercises for Back Pain
1.5K views5 months ago
YouTubeJulie & Zach @ Mindset Fitness
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Bulletproof Back - Exercise Progression
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YouTubeDr. Caleb Burgess, DPT
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Reverse Incline Superman | Build a Stronger Upper Back & Bulletproof Your Shoulders
4.7K views3 months ago
YouTubeWenning Strength
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Bent Over Cable Row: Physio Exercise for Upper Back Strength, Scapular Control & Posture Rehab
862 views3 months ago
YouTubeThe BeFit Physio Method
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
4.5M views10 months ago
TikTokmaddiepricegym
2:35
Key Exercises for Low Back Endurance in Older Adults
2.3M views8 months ago
TikTokbetter.daily.365
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Cobra Pose: Benefits and Risks for Your Spine Health
155.8K views8 months ago
TikTokfitorhurt
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Correcting lumbar lordosis (also known as Duck Butt) isn’t a quick fix! The following exercises are good to implement if you would like to work on correcting postural habits or general strength and mobility throughout the lower back and pelvis. These exercises target hamstrings, glutes, deeper abdominal and back extensor muscle groups, which all play a role in correct alignment of the spine and pelvis. #duckbutt #lumbarlordosis #exercises #lowerback #pain #physio #physiotherapy #backpain #lowerb
78.8K viewsAug 21, 2023
TikTokvectorhealth
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Go search up “Contralateral Antagonist Facilitation”, and in particular the “Crossed Extensor Reflex”. Then, go back to 13 seconds, and watch what I do with my non-working arm. And then ask yourself, “what is the antagonist joint action to a combination of elbow flexion and shoulder extension?” #lemrant #gymadvice #sciencebasedlifting #gymtok #sbl
5.4K views2 weeks ago
TikToklemrant_da_lifta
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✅ Build BIGGER 3D Forearms (with Cable) Flexors: Behind-the-back cable wrist curls Extensors: Seated cable wrist extensions with forearms on thighs Radial Side: Cable radial deviation with a D-handle Ulnar Side: Cable ulnar deviation with a D-handle Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
41K views7 months ago
TikTokdeltabolic
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Day 11: Kathak — Level 1 ✨ Today we learned a variation of the Paanch Chakkar! This time, the hand movements make it a little more interesting — one hand extends outward while the other travels upward, rotates with the chakkar, and comes back down. It looks simple when you watch it, but coordinating the hands with the turns and landing everything together definitely takes practice! 🥹✨ Note: I’m a beginner sharing what I learn in class, not teaching. With full respect to the art, artists, and cu
1.5K views3 weeks ago
TikTokkathakdaily
2:37
Understanding the Vertebral Column: Anatomy and Physiology
25.9K views8 months ago
TikToktalkteachnurse
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