Why Stiffening Up Makes Back Pain Worse
0:20
YouTubeResilience Occupational Therapy
Why Stiffening Up Makes Back Pain Worse
When your back hurts, it’s natural to stiffen up and try to “protect” it — but that protective bracing often makes pain worse. Fear of movement causes the nervous system to tighten tissues, change your gait, and amplify pain signals even when nothing is damaged. This clip comes from my full video on 4 reasons your back can hurt even ...
2 views1 month ago
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