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Today it’s “eat this”, Tomorrow it’s “stop eating that”, Next week it’s “this food is killing you” This is how social media is shaping our nutritional lives Every scroll comes with a new rule😅 What works for someone online may not work for you Eat what works for your body Stick to what you can maintain And that last guy… God didn’t create food for decoration 😅
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‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
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