Jimmy Morgan | Figure Skating Movement Coach & Choreographer on Instagram: "My fav exercise to help my students get their jump consistency back! #figureskating #skatingcoach #olympics #learntoskate"

How to Check Your PICC Line Position

Eugene Teo | Coach & Content Mentor on Instagram: "Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? Comment “Zercher Guide” and I’ll send you my Free Guide to Zerchers with sample workouts. There's tons of factors that influence the above. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to create the right shapes and tension thro