Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors
35:15
YouTubeThe Mat Project
Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors
Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be ...
290K viewsDec 21, 2016
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